Kale-enhancing Vitamin A

The days of children's growth,Vitamin A plays an important role helps the absorption of knowledge.If levels of vitamin A in the body is less,eye health and immune system down is missing.To work around this, give processed spinach in children.Because although not the orange watercress contains carotene, vitamin A source high.It proved Judi D Ribaya Mercado, researchers Nutrition Center of the Philippines, Philippines.The test conducted on a group of children aged 9-12 years who were fed a bowl of processed spinach 1 times once for 9 days.result, the percentage of vitamin A deficiency in children is reduced, from 35% to 7%.