Glass of orange juice not only offers the freshness and remove thirst.Vitamin C rich beverage that also inhibits the formation of kidney stones urinary canals.Bat kidney can form between the other when the urine is saturated with salt.How it works by decreasing the formation of crystals of uric acid and calcium oxalate, a major cause of kidney stone formation.Other than that of orange juice also increases levels of citrate in the urine so that stone formation is reduced.Recent research conducted so dr Clarita Odvina SpPD from the Faculty of Medicine University of Texas Southwestren, the United States.
Omelets, capcay, and utilize common onion burgers as a spice.Allium cepa benefits not just as a food flavoring.Liliaceae family members were also efficacious to prevent osteoporosis.Researchers University of Bern, Switzerland to find growth plate chondrocytes (GPCS) in a bulb plant that was thought to have come from Palestine.GPCS that is effective in preventing osteoporosis.The workings of the class of peptide compounds that by inhibiting bone mass loss, including calcium.Therefore rutinlah consume an onion per day.Culinary expert thinly sliced onions in a circle, embellish, and fry.Eat snacks that wise way to save the bone.
Matsuo K colleagues from the Division of Epidemiology and Prevention, Aichi Cancer Center Institute, Japan conclude regularly eat soy reduce the risk of lung cancer.was obtained after giving a questionnaire containing the consumption habits such as meat, seafood, vegetables, and soy products to 353 lung cancer and 1765 healthy people.Result, consumption of soy can reduce the mutation rate of spread of cancer cells to 79% in cancer patients and 56% in healthy people.
The days of children's growth,Vitamin A plays an important role helps the absorption of knowledge.If levels of vitamin A in the body is less,eye health and immune system down is missing.To work around this, give processed spinach in children.Because although not the orange watercress contains carotene, vitamin A source high.It proved Judi D Ribaya Mercado, researchers Nutrition Center of the Philippines, Philippines.The test conducted on a group of children aged 9-12 years who were fed a bowl of processed spinach 1 times once for 9 days.result, the percentage of vitamin A deficiency in children is reduced, from 35% to 7%.
Fernando Gomez Pinilla study results from Brain Research Institute and Brain Injury Research Center, University of California Los Angeles proved foods containing omega-3 fatty acids, like salmon, walnuts, and kiwi fruit, potent improve learning and memory processes of the brain.Help overcome mental disorders such as depression, schizophrenia, and dementia aka setback intelligence.This is because omega-3 fatty acids increase the flexibility of brain synapses (the communication link brain cells).
Almygdalus almonds Prunus commonly found in chocolate bars.However, do not consider it only as a sweetener.research results are reported by the Institute of Food Research reveals that usability crunchy seeds.fat content of almonds can improve aka good bacteria probiotic bacteria such as Lactobacillus and Bifidobacterium.probiotic bacteria useful as a shield body to face the bad bacteria and plays a role in the development of the immune system.almonds are rich in vitamin E effective to reduce the amount of bad cholesterol in the body.
good news for fans of potatoes.Than as a source of carbohydrates also increase immunity.His research done Lena Ohman from the Department of Medicine In disease, Goteberg University, Sweden.Lena research results,pigs given raw potato consumption during the 14 weeks the number of leukocytes and lymphocytes decreased by 15%.Effect,body immune to various diseases caused by swelling of body cells such as arteriosclerosis.Therefore,to obtain the same efficacy,people are encouraged to consume boiled potato starch from a regularly every day.
